The five prompts: 1. Recall a specific moment in your life when you felt heavily burdened by your sense of self. Where were you, and what was happening around you? 2. What personal struggle or expectation were you grappling with? How was the idea of being a 'someone' creating conflict or suffering for you? 3. Describe an unexpected event, insight, or encounter that challenged your notion of being a separate self. What made this moment stand out? 4. What was your immediate internal reaction to this shift? How did it feel to have your familiar sense of self suddenly questioned or shaken? 5. How did this experience ultimately reveal a sense of joy and freedom? What changed in your understanding of yourself and your life once you glimpsed the illusion of being a 'someone'?